Pregnancy is definitely a blessing in itself but if you are not careful you can fall out of your routine and pack on more pounds the necessary. For many women although they have this new baby bump they will still like to keep in shape. Below are two lists that consist of exercises that are ideal during pregnancy and those to avoid.
Ideal Exercises
Low Impact Aerobics- This cardiovascular workout is a more simple workout where there is no jumping and extra footwork.
Recumbent Bike- Due to the imbalance during pregnancy and wanting to keep you and your unborn baby safe you will not want to try riding a two wheeler which calls for balance control. Instead you will want to shoot for a stationery bike. For more comfort while riding your bike you will want a stationary bike with a wide chair and backrest.
Walking- This is a great activity that will keep you in shape with low impact. You will have to pay attention to the weather so if it is to hot, cold or if there are icy or wet streets you will want to head to the gym and use a treadmill.
Water Aerobics- This is a great low impact aerobics workout as there is little risk for injury.
Exercises to Avoid
Balancing Classes- You will have enough issues with balance so taking a balancing class will only risk your chances of injury.
Crunches- This exercise consist of lying on your back which is no good after the first trimester. Due to the weight you are carrying you can add pressure on very important blood vessels and cause yourself to get light headed and even faint.
Pilates- Like the above this is just to much time on your back. If you feel Pilates will benefit you, make sure to obtain an instructor that is teaching a prenatal class. Otherwise just avoid it all together.
Walking/Running on Hot, Humid Days- If your body temperature rises too high it can be dangerous for your baby. Instead try running/walking in the early morning when it's cool or head for a treadmill at the gym.
There you have it ladies, safe ways to stay in shape while pregnant.
Stay Fab!
